What's
New?
Yoga & YogaDance Classes with Kristine Karpinski
YogaDance
(Kripalu Danskinetics / Shake Your Soul)
Some days ya just gotta forget it all and DANCE!
YogaDance brings fitness to your body and spirit by taking you
on a journey
through the energy centers of your being. It integrates creative
movement,
free dance and yoga inspired joyful motion. Suitable for creative
souls who
are looking for inspiration, body-centered expression and just
plain fun!
Hatha
Yoga
Engage the body and find your centre, by leaning into your edges
of physical
and energetic expression. Hatha yoga offers postures (asanas)
that tune the
body into a place of self-acceptance and realization. It creates
space in
the spirit for inner calm and mental balance.
Kundalini
Yoga
Deepen your creative potential by exploring the relationship between
concentration and relaxation; structured technique and intuitive
movement.
Kundalini yoga is the “yoga of awareness” and it offers
powerful, strength
building exercises (kriyas) for liberating the master artist within.
| Schedule: |
|
Mondays |
7
- 8:30pm |
YogaDance |
| Tuesdays
|
7
- 8:30pm |
Hatha
Yoga |
| Wednesdays
|
9:30
- 11am |
Hatha
Yoga |
| |
11:30am
- 1pm |
YogaDance |
| Thursdays
|
11:30am
– 1pm |
Kundalini
Yoga |
|
Location:
|
OSSD
- Ottawa School of Speech & Drama (Westboro)
294 Picton Ave., Ottawa ON K1Z 8P8 |
| Sessions:
|
Winter
Session (Semester Two at OSSD)
Begins the week of January 14th – ends the week of
March 24th
(no classes week of March 10th)
Spring Session (Semester Three at OSSD)
Begins the week of March 31st – ends the week of June
2nd |
| Cost: |
$130
for one class per semester (10 week session)
$230 for unlimited classes per semester (within 10 week session)
$15 drop in (per class) |
Registration: |
By
Mail – fill out a registration form and send
it in!
-registration forms available at The Clinic Upstairs or
at www.ossd.com
By Phone - call OSSD at 613-567-6788
By Fax – fill out a registration
form and fax OSSD at 613-567-4240
In Person – go to above address during
office hours
*Please note: OSSD office is closed over the holidays
until January 7th …
mail or fax is the best way to register over the holidays! |
|
