Massage Therapy

Massage therapy effects all systems of the body. It is typically defined as soft tissue manipulation and includes a variety of techniques that are usually performed with oil directly on the skin. It is an appropriate therapy for many conditions, yielding benefits such as improved blood circulation & lymphatic flow. It can reduce stress and muscle tension, and has the ability to decrease pain and increase range of motion & flexibility. It can be utilized for therapeutic purposes to support recovery from injury or strain, and can also be used as a relaxation method to relieve anxiety or energetic overload.
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Naturopathic Medicine

Naturopathic Medicine is a natural approach to health that endeavours to provide restorative, maintenance, preventative and wellness care, while recognizing the body-mind-spirit as a whole unit. Naturopathic Doctors have knowledge in a variety of modalities including: clinical nutrition, botanical medicine, homeopathic medicine, physical medicine, oriental medicine, etc. Their training in anatomy & physiology is similar to that of medical doctors and they provide treatment for a variety of conditions using natural methods.
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CranioSacral Therapy (CST)

CranioSacral Therapy is a light-touch method of evaluating the craniosacral system, the environment in which the brain and spinal cord function. CST unwinds tension, trauma, adhesions & injury in the fascia of the body - the web of connective tissue that holds all physical structures in the body. This manual therapy encourages the body's natural healing mechanisms to improve the capability of the central nervous system, dissipate the negative effects of stress, strengthen resistance to disease and enhance health.


Reflexology

Reflexology, is a natural healing technique, based on the principle that there are reflex points in the hands and feet which correspond to every part, gland and organ in the body. Application of pressure on these points, serves to relax tension, improve circulation and promote the natural function of the related area in the body. By nature of the technique, reflexology also delivers a detailed massage to the feet the hands.
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Thai Massage

Thai Massage is an interactive manipulation of the body using passive stretching and gentle pressure along energy lines. Practiced on a floor mat in comfortable clothing, these movements have many of the same benefits of traditional massage therapy including increased flexibility and decreased muscular & joint tension. Its primary aim is to facilitate a sense of unity, wholeness and balance within the body. Receiving Thai massage is a bit like doing yoga without putting forth all the effort.
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Pregnancy Care

A pregnant body is a changing body. Pregnancy can bring on all sorts of new sensations and discomforts to the body, due to postural compensation patterns, hormone fluctuations, fluid retention, etc. Pre and postnatal care are one of our specialties at The Clinic Upstairs. All of our practitioners are experienced in the care of pregnant women and all of our services are available for pregnant and postpartum women. Pregnancy cushions are available to increase positioning comfort on the table.

Hot Stone Massage

Hot Stone Massage uses smooth, water-heated basalt (or volcanic) stones.
Traditional Swedish Massage techniques are used with the stones allowing
their heat to penetrate the muscles, leaving the body feeling deeply relaxed
and rejuvenated. Throughout the treatment, heated stones are also placed
along various parts of the body (such as along the spine) to stimulate its
energy centres. Hot Stone Massage treatments can be customized and adapted
to the client’s needs. Not only can it be used for stress relief and to
help release chronic muscle tension, but a combination of Hot and Cold
stones can be used for a more invigorating effect; energizing and promoting
circulation throughout the body.